Differences in Wellness and Well-being: A Clarification
In today's fast-paced world, the pursuit of health and happiness is more important than ever. While wellness, focusing on physical health habits, is crucial, it's essential to remember that we are whole beings, encompassing mind and soul. This is where wellbeing comes into play, offering a more comprehensive approach to achieving a satisfying and sustainable set of healthy practices.
Wellness, primarily, concentrates on active practices and habits related to physical health, such as nutrition, exercise, sleep, and preventive care. It's about engaging in lifestyle choices that maintain or improve bodily functions and vitality. On the other hand, wellbeing encompasses a broader, more holistic experience of health that includes emotional fulfilment, psychological balance, social connections, and life satisfaction, addressing mental and social aspects as well as physical health.
Wellness emphasizes actions like balanced meals, regular physical activity, hydration, and avoiding harmful habits to support the body's systems and overall vitality. Wellbeing, however, relates to how people feel about their lives, their purpose, emotional resilience, relationships, and sense of belonging—it integrates emotional, psychological, and social dimensions beyond just physical health.
Gardening can serve as a meditative practice, providing an opportunity to grow fresh vegetables and herbs while reaping the benefits of mental health, peace of mind, and self-care. It encourages a connection with the outdoors and can be a fulfilling physical practice, similar to yoga, dancing, running, or stretching.
Starting a garden can be a great way to begin a journey towards a more wholesome lifestyle. A garden kit can be a good starting point for those who want to start gardening. The state of inner-happiness is a key aspect of wellbeing, and gardening can be a source of happiness and a way to share love with others.
Wellbeing is not determined by the absence of illness but by the presence of positive mental states, emotions, and moods. Chinese traditional medicine is an example of an approach to health through a lens of wellbeing, promoting wholeness and harmony within one person. Holistic wellness emphasizes overall well-being in our lives, combining care for body, mind, and spirit.
In summary, while wellness centers on how we care for the body, wellbeing refers to how we feel and function as whole persons in life. Achieving lasting health involves nurturing both. So, let's embark on this journey towards a healthier, more balanced lifestyle, starting with a garden in our backyard.
- While wellness is focused on physical health habits like nutrition, exercise, sleep, and preventive care, wellbeing includes emotional fulfilment, psychological balance, social connections, and life satisfaction, addressing mental and social aspects as well as physical health.
- Gardening, similar to yoga, dancing, running, or stretching, can serve as a meditative practice, providing opportunities for mental health, peace of mind, and self-care, while also offering a fulfilling physical practice.
- The state of inner-happiness is a key aspect of wellbeing, and starting a garden can be a great way to begin a journey towards a more wholesome lifestyle, combining the care for body, mind, and spirit in holistic wellness.
- Wellbeing is not solely determined by the absence of illness but by the presence of positive mental states, emotions, and moods, as embodied in Chinese traditional medicine which promotes wholeness and harmony within one person.
- Achieving lasting health involves nurturing both wellness and wellbeing, centering on how we care for the body and how we feel and function as whole persons in life, so let's embark on this journey towards a healthier, more balanced lifestyle, starting with a garden in our backyard.
