Constructive Stalling: The Eye-Opener for Procrastinators
Efficient procrastination: 5 rationales to defer action
New York (dpa/tmn) - Procrastination - intentionally putting off tasks - is often seen as a sign of slothfulness or poor self-discipline. But, surprisingly, those who delay projects, for instance at work, may reap benefits,provided it's approached consciously.
This isn't lazy procrastination you might think of - this is constructive procrastination, coined by author Tracy Browers. A renowned sociologist and author of several books on work and life satisfaction, Browers outlines in the US business magazine "Fast Company" how procrastination can be advantageous:
1. Chew the Cud
Delaying the start allows you to mull over the problem from multiple angles, brainstorm solutions, and visualize the anticipated results. Once you've honed your ideas, it's time to dive in, Browers suggests.
2. Tackle the Mundane
Taking care of minor tasks first - far from mindless distractions like scrolling through social media or binge-watching shows - can contribute to productive procrastination, as it frees your mind for the major undertakings.
3. Ignite the Fire
The pressure of deadlines can spark a burst of focus and prompt efficient work. Important tasks deemed both crucial and time-sensitive stimulate the strongest motivation, and the "positive stress" from procrastination propels you into action, making sure things get finished.
4. Seek Wisdom
Delaying the start can also mean gathering more information or consulting experts. Browers advises: "Take time to research, learn, and broaden your perspective," as this can only enhance the outcome.
5. Spark the Muse
If you're grappling with a project and inspiration seems elusive, take a break to fuel creativity elsewhere. Engage in engaging activities like listening to music, pursuing hobbies, or spending time with loved ones. Or go on a walk - Browers refers to a study that shows walking can boost both the quantity and originality of ideas.
Alluring, isn't it? Despite the arguments championing procrastination, it's essential to remember: The work still needs to be done...
** Insights from Fast Company suggest that procrastination can be harnessed productively if managed effectively. The benefits of procrastination can include completing smaller tasks, creating pressure, gathering additional input, and fueling creativity. However, specific insights from Tracy Brower on her take on constructive procrastination are not available in the provided results.
Music can serve as a creative outlet during periods of productive procrastination, allowing individuals to brainstorm solutions and visualize results while avoiding mindless distractions. Outdoor-living and spending time in home-and-garden activities can also stimulate creativity and provide a refreshing change of pace, which can help in tackling major tasks with renewed focus.
