Is it advisable to clean running shoes in a washing machine? Get insights from an authority on the right method for footwear sanitation.
In the world of running, maintaining the quality of your running shoes is crucial. Here's a step-by-step guide on how to hand wash your running shoes, ensuring they remain in top condition.
1. **Remove Loose Dirt and Debris**: Start by gently brushing the soles and uppers of your shoes with a soft brush or cloth. This step helps prevent grinding dirt into the shoe material during washing.
2. **Take Out the Shoelaces and Insoles**: Clean the laces separately by soaking and scrubbing them in soapy water. Clean and dry the insoles separately as well to prevent moisture buildup inside the shoes.
3. **Prepare a Mild Cleaning Solution**: Use warm water and a gentle detergent to create a cleaning solution.
4. **Gently Scrub the Uppers and Midsoles**: Dip a damp cloth or soft brush in the cleaning solution and use it to scrub the uppers and midsoles of your shoes in circular motions, targeting dirt and stains without harsh rubbing.
5. **Rinse with Warm Water**: Carefully rinse your shoes with warm water to remove soap residue, avoiding soaking them completely.
6. **Stuff Your Shoes with Newspaper or Absorbent Paper**: Immediately after washing, stuff your shoes with newspaper or absorbent paper to help maintain their shape and absorb moisture for faster drying.
7. **Air Dry in a Well-Ventilated Area**: Dry your shoes in a well-ventilated area, away from direct sunlight or heat sources, which can deform or degrade materials.
8. **Reinsert the Insoles and Laces**: Once your shoes are dry, reinsert the insoles and laces.
Remember, machine washing and drying can damage materials and adhesives, so it's best to avoid these methods. Instead, consider using a mesh bag and delicate cycle in the washing machine if necessary, but hand washing is preferable to extend your shoe's lifespan.
Regular cleaning can maintain the flexibility of the upper and its resistance to wear. However, there will come a time when you'll need to treat yourself to a new pair of running shoes.
Following these expert steps will keep your running shoes clean while preserving their shape, structure, and quality over time. Happy running!
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After a long run, it's essential to maintain the quality of your lifestyle, especially your outdoor-living gear like running shoes. Hand washing them regularly can help extend their lifespan and ensure home-and-garden cleanliness.
