Rich and creamy Chocolate Peanut Butter Smoothie Bowl, a sweet treat for breakfast or dessert lovers.
Make your mornings or afternoons more indulgent with this rich, chocolatey, and creamy smoothie bowl. This vegan and gluten-free recipe is perfect for those following a plant-based diet or those who are gluten-intolerant.
Ingredients
- 1 to 2 frozen bananas (for creaminess and sweetness)
- 2 tablespoons natural, gluten-free peanut butter
- 2 tablespoons unsweetened cocoa powder
- 1/3 to 1 cup plant-based milk (e.g., almond milk, oat milk, or coconut milk)
- 3 pitted dates (for natural sweetness, optional)
- Optional: vegan chocolate protein powder or cacao powder to boost chocolate flavor and protein content
Instructions
- Add the frozen bananas, peanut butter, cocoa powder, plant-based milk, and dates (if using) into a blender.
- Blend until smooth and creamy. If the mixture is too thick, add a splash more plant-based milk.
- Pour the smoothie into a bowl.
- Top with your choice of gluten-free and vegan toppings such as sliced banana, chopped nuts, shredded coconut, or gluten-free granola.
- Serve immediately with a spoon.
This combination yields a thick, creamy, and loaded chocolate and peanut butter smoothie bowl. The frozen banana provides thickness, peanut butter contributes creaminess and protein, and cocoa powder gives the chocolate flavor. Using plant-based milk ensures it stays vegan, and checking that all ingredients are gluten-free maintains gluten-free standards.
Optional Garnishes
- Dark chocolate shavings
- Granola
- Banana coins
- Crushed peanuts
- A drizzle of warm peanut butter
For a lovely contrast in texture, you can serve Vegan Chocolate Truffles with Blueberries or Chocolate Nut Energy Balls alongside the smoothie bowl. The smoothie bowl's texture will firm up in the freezer, similar to a soft-serve ice cream, which some kids might enjoy.
A high-speed blender was used to make the smoothie bowl effortlessly. Resisting the urge to add extra liquid when blending frozen bananas helps maintain the smoothie bowl's ice cream-like thickness. A blender tamper can make a significant difference in blending frozen bananas smoothly.
For those who want to boost the protein content, a homemade chocolate protein powder can be made by mixing four tablespoons of vanilla protein powder with two tablespoons of unsweetened cocoa powder. Using ground flaxseed can also thicken the smoothie and provide fiber.
Enjoy this delicious and nutritious smoothie bowl as a breakfast treat or a healthy dessert!
This vegan and gluten-free smoothie bowl recipe is perfect not just for those on a plant-based lifestyle, but also for those who follow the paleo diet, given its focus on whole foods. With its simple meal prep, this recipe can be quickly whipped up for a creamy and satisfying food-and-drink option, especially during home-and-garden activities. Global cuisines can be explored through the creation of vegan and gluten-free versions of regional favorites, such as a Thai coconut milk-based smoothie bowl or an Indian mango lassi-inspired version. And for those health-conscious individuals who prefer a gluten-free and vegetarian lifestyle, this recipe provides a tasty and nourishing addition to their food-and-drink repertoire. Lastly, for those who are interested in cooking and experimenting with recipes, this smoothie bowl is a great starting point for discovering new and exciting food-and-drink creations.
