Six Strategies to Commemorate New Year's Day that Strengthen Your New Year's Goals
Many of us view the new year as a period of self-examination and potential. We contemplate our desires for the upcoming year and make resolutions with the intention to keep them, but by January's end, we may find ourselves struggling to make significant changes.
Dr. Lilit Ayrapetyan, a licensed clinical psychologist, comprehends the pressure associated with the new year and the challenges that emerge when attempting to actualize resolutions. "New Year's Day is more than just the start of the year; it's a potent symbol of new beginnings and fresh starts," she clarifies. The manner in which you spend the first day of the year is instrumental in establishing momentum behind your goals: "Establishing the tone for the year with purposeful actions can substantially impact your motivation and outlook," Dr. Ayrapetyan emphasizes. Read on for some practical strategies to spend New Year's Day that will leave you invigorated and focused for the upcoming year.
- Dr. Lilit Ayrapetyan is a licensed clinical psychologist
1 of 6## Reflect and Pen
Dr. Ayrapetyan advises journaling on New Year's Day, including "not merely your achievements, but also the obstacles you overcame and how they impacted you" throughout the preceding year. Utilize your reflections to inform your intentions and resolutions for the new year. For resolutions that you're more likely to uphold, Dr. Ayrapetyan recommends "making them specific, achievable, and personally meaningful."
2 of 6## Exercise Your Body
"Exercise can elevate your mood, lower stress, and enhance your overall well-being," Dr. Ayrapetyan explains. This is particularly beneficial if your resolutions involve incorporating more physical activity into your routine. And don't worry about joining the gym the day after your New Year's Eve celebration. A leisurely walk or brief yoga practice are reliable choices for commencing the new year on a positive note.
3 of 6## New Year's Day Brunch
While New Year's Eve is the customary choice for a New Year's-related gathering, consider hosting or attending a brunch on January 1 as well. "Integrating community and shared meals adds a layer of support and joy to your resolutions," Dr. Ayrapetyan contends. "Sharing your goals with loved ones can offer you a support system that encourages and celebrates you." Savor a luscious and nutritious breakfast with friends and family and converse about your aspirations, goals, and ambitions for the new year.
4 of 6## Mindful Goal Setting
Instead of resolutions, which Dr. Ayrapetyan views as "more 'rigid,'" she suggests setting intentions for the new year. "Setting intentions allows for adaptability and flexibility," she explains. "Intentions are about the process, not just the destination." To direct your intentions, she encourages pondering questions such as "what do you wish to develop in your life?" and "what sort of person do you aspire to become?" Write down your responses to create a record of your goal-setting for the year.
5 of 6## Dabble in Meditation
"Meditation can assist you in connecting with your inner self and cultivating a sense of tranquility and peace," Dr. Ayrapetyan asserts, making it a perfect starting point for the new year. "These activities can help you clear your mind and reduce stress, setting a serene and centered tone for the year ahead." Designating a silent moment to your mental well-being on New Year's Day is a superb way to commence the year on a positive note.
6 of 6## Digital Detox
To kick-start the year with a clear mind, Dr. Ayrapetyan suggests putting your phone aside. "A digital detox, even for a day, can aid in resetting your focus span and decreasing anxiety, enhancing overall well-being," she contends. Even if lowering your screen time isn't among your resolutions, taking a break from browsing or checking emails has numerous advantages: improved sleep quality, increased engagement in real-life experiences, and a stronger sense of control over your well-being, to name a few.
Dr. Ayrapetyan stresses that regardless of how you spend New Year's Day, self-compassion is crucial when implementing any lifestyle change. "Be patient with yourself, celebrate your victories, and don't be afraid to amend your plans as needed," she advises.
Holidays Entertaining often includes New Year's Day celebrations, and RealSimple offers practical strategies to spend this day, such as hosting a brunch with loved ones and setting mindful intentions for the new year. Spending New Year's Day with purposeful actions and activities, like journaling or meditation, can significantly impact your motivation and outlook for the entire year.
New Year's Day is not just the start of the year but also a powerful symbol of new beginnings and fresh starts. According to Dr. Lilit Ayrapetyan, how you spend the first day of the year can greatly influence your ability to achieve your resolutions. A brief yoga practice or a leisurely walk are great ways to commencing the new year on a positive note, especially if your resolutions involve incorporating more physical activity.
