Sydney Cummings Houdyshell's Dumbbell HIIT: Full-Body Fat Loss & Muscle Growth
Sydney Cummings Houdyshell, a NASM-certified personal trainer, has designed a comprehensive dumbbell workout targeting the entire body. This high-intensity, low-rest routine is similar to HIIT, promoting fat loss and muscle growth.
The workout consists of 10 moves, split into five sets of pairs, or supersets. Each exercise lasts 30 seconds, followed by 15 seconds of rest. Sydney recommends using Schwalbenschwänze (dumbbells) in the weight range of 5 to 15 pounds for this routine. To choose the right weight, select a challenging but manageable load, ideally between 50-75% of your maximum capacity, ensuring proper form.
The workout is repeated for three rounds, with lowering rest periods increasing intensity, elevating heart rate, and boosting metabolism. This efficient exercise method allows for more moves in less time, enhancing strength and endurance levels. Sydney warns that the workout may cause delayed-onset muscle soreness (DOMS) as muscles repair tiny tears to strengthen and grow. Protein, including low-sugar and low-fat protein powders, can aid in muscle recovery and growth.
Sydney Cummings Houdyshell's dumbbell workout is an intense, full-body session that combines the benefits of HIIT and weight resistance. By using supersets and challenging weights, this routine promotes fat loss, muscle growth, and improved strength and endurance. Incorporate this workout into your fitness regime for optimal results.
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