Thirty Innovative Methods for Employing Lemon Balm
In the sun-kissed days of summer, one herb stands out for its refreshing aroma and versatile uses - lemon balm. This humble plant, a member of the mint family, is a treasure trove of flavour and health benefits, making it a popular ingredient in a variety of recipes.
Lemon balm is not just a delight for frozen treats, such as lemon balm ice cream and sorbet, or herbal popsicles and lollypops. It also finds its place in baked goods like cookies, shortbread, bundt cake, scones, and drop biscuits. For those seeking a cool refreshment, lemon balm can be added to cold drinks, adding a zesty twist.
But lemon balm's benefits extend beyond its culinary uses. It is a potent medicinal herb, commonly used in teas and tinctures for stress and relaxation. In cooler summer nights, baking with lemon balm is a possibility, and dairy-free, raw, and vegan options are available for lemon balm ice cream and popsicles.
Lemon balm is also known for its calming properties and is effective at improving concentration and decreasing hyperactivity in school-aged children. It is a natural anti-inflammatory herb and is useful in treating digestive problems.
One of lemon balm's most notable health benefits is its anti-microbial properties, particularly against oral herpes outbreaks. A scientific paper tested the anti-microbial properties of lemon balm kombucha, further highlighting its potential health benefits.
Lemon balm is also a favourite among those seeking natural solutions for health and wellness. It is incorporated into various products such as Herbal No Bug Balm (With Lemon Balm), Lemon Balm Bug Spray, Lemon Balm Soap, Cold Sore Salve, Ginger & Lemon Balm Syrup for Colds & Flu, and Nerve Soothing Migraine Tincture.
Moreover, lemon balm is hated by insects, especially mosquitos. It is added to herbal bug sprays and balms, and planted near porches to help repel biting insects.
The versatility of lemon balm doesn't stop at its practical uses. It finds its place in both alcoholic and non-alcoholic beverages. While there are no specific lemon balm recipes for the creation of alcoholic beverages in the provided search results, lemon balm can be used in cocktails or infused drinks, such as the Hugo, which includes Prosecco but not lemon balm directly; it often features mint and could be adapted to include lemon balm for added flavor.
There are various lemon balm drink recipes, including Honey & Lemon Balm Spritzer, Lemon Balm Infused Lemonade, Lemon Balm Ice Tea, Lemon Balm Blueberry Smoothie, Blueberry Lemon Balm Kombucha, Raspberry Lemon Balm Shrub, Motherwort & Lemon Balm Mead (or ale), Lemon Balm Mead, and Lemon Balm Martini.
In the colder months, lemon balm can still be enjoyed in the form of hot herbal tea, using dried lemon balm leaves.
If you don't have lemon balm, it can be grown from seed, making it easily accessible for everyone to enjoy its numerous benefits and delightful flavour.
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